What should you know about working with me?
My therapeutic style is client-centered and I utilize a strengths-based approach to engage and motivate clients to achieve their goals and overcome any barriers to success as well as develop coping mechanisms to manage daily stressors. I primarily use evidence-based techniques, including cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I will explore other treatment modalities that best suit my client’s needs.
What can you expect from our first session?
The feedback I receive from clients is that they find me to be warm, approachable, nonjudgmental, and supportive. I believe that it is essential to have someone outside of your immediate circle to offer honest and unbiased support and I hope to be that person for you! Together, we’ll work to address whatever challenges you are experiencing and help you learn more about yourself and your intrapersonal awareness.